Making a graph isn’t that hard using the Excel program on your computer. This allows you to pinpoint any plateaus or patterns in your weight loss as time goes by. Another way to motivate you is by creating a weight loss challenge spreadsheet or graph that gives you a visual image of your progress. Perhaps the greatest consolation you can have when you go through your weight loss spreadsheet is to know how close you are to achieving your weight loss goal. Change the “Decimal Places” to “1” then click “OK.” Right-click then click “Format Cells” Go to the “Number” tab then choose “Percentage” in the “Category” box.

Select all of the cells with formulas in them.

Just change the “B” in the formula to the corresponding letter of the column. You may copy then paste the formula from cell B3.

Input this formula in each of the cells in row 3.Multiplying by negative 1 in the end creates a positive number. This formula tells gives you the difference between cells B2 and A2 as a percentage amount. Input the formula =(B2-A2)/ABS(A2) _-1 in cell B3.Each week when you take your weight, input the value in the cell in row 2 under the date when you weighed-in. Input your starting weight in cell A2.This copies the formula, entering the dates seven days apart. Click on cell B1 then drag the fill handle across until you have enough dates in your weight loss goal charts.This gives you the date seven days later. In cell A1, input the date when you first weighed-in. If you are good at Excel, you can make your own weight loss spreadsheet to monitor your weight loss and do the calculations for you. On the onset, it may not even seem that you will make much headway.īut keep this in mind – just shedding as little as 10% of your total body weight can already give you a lot of health benefits like lower blood sugar and blood pressure. If you’re striving to lose a lot of weight, you should expect that you can’t shed the extra pounds overnight but rather, in a steady and gradual process. How do you calculate weight loss in Excel? Information about the total weight you have lost.A description of your planned weight loss activities for like cycling, running, walking, and more.A description of your caloric intake and your diet plan.The values that show how much weight you lose.The dates when you record the details about your progress.Make sure to include the following information in this template: For this reason, you should have a weight tracker chart or spreadsheet to record your weight loss progress weekly. Finding competition with someone else gives you some motivation as your target will be to be the first to reach your goals. That way, you can track your activities and weight loss. It will simply be ready to go for you from day one, and that is an incredible feeling when you first start out knowing that it will be there.When you have decided to lose those extra pounds around your belly, you first have to choose a weight loss spreadsheet that contains all of the necessary information about your weight loss process.

Therefore, you will find that you want to get the tracker installed on your computer before you ever even begin your weight loss routine.īy having it already on there and ready to go, you are saving yourself a lot of trouble of having to do all of this work in the future. That is to say that it provides them with the motivation that so many point to as something that they need. It is quite clearly the case that this tool is needed to help people lose weight because it provides them with something that they probably could not otherwise have. Before they know it, the amount that they wanted to lose in the first place will be gone. They can look at their weight loss tracker each day for motivation as they watch themselves add more and more pounds to the lost list. It is great at what it does because it displays the information that the person on the diet wants to see.

This is something that individuals use as part of their excel program in order to visually see how many pounds they have lost over a certain period of time. It really is exactly how its name sounds. The easiest way to do this is by using a weight loss tracker. The best way to do this is to track exactly how many pounds you have lost since the beginning of your diet and exercise regime. There is no denying that one of the reasons why we lose weight is to brag about how much we have lost.

Excel weight loss tracker template